automatic stablization

Hi all,

I am modeling a RC element subjected to stress and i am interested to determine the deflection of the element. I am using Abaqus Standard with static-general step. 

It seems that I have instability issue and I used automatic stablization technique to stabilize the problem. I am currently using "Specified disipated energy fraction = 0.0002" with a default of 0.05 for max ratio of stabilization to strain energy.