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distortion control in continum shell elements

Submitted by yash_guleria on

Hi!

I am new to abaqus and am simulating biiaxial test on GFRP cross ply laminates. The simulation stops saying " excessive distortion of 2 elements". Can someone please suggest a detailed solution. 

Ps- im a beginner , so I request a detailed suggestion please.

 

Thanks.

Yash